Found a friend who lost a lot of weight, how can I do it, too?

Question by Suriana: Found a friend who lost a lot of weight, how can I do it, too?
I was looking on a friends website who moved away roughly 6 months ago, and she managed to drop almost 70 lbs. I’m a size 18 woman, and I would like to be a 12, or a 14. How can i do it? I have an addiction to food. Any power foods, or ways that will just “help?”

Best answer:

Answer by Justin K
I would imagine that the woman who lost 70 lbs. in 6 months starved herself, which is never good. Just get 1-2 hours of exercise each day, and watch what you eat. You won’t lose 70 lbs. in 6 months, but you will lose weight.

Answer by mileygirl97
i think if you eat healthy and go to the everyday or special exercise like dance basketball softball things like that

What do you think? Answer below!

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